Weigh In record (no journal entry) for 08 September 2019
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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458 kcal
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Fat: 16.46g | Prot: 14.63g | Carb: 68.02g.
Breakfast: Smucker's Strawberry Jam, Butter , Toasted Bread, Nature's Path Flax Plus Multibran Flakes, Darigold 1% Lowfat Milk. more...
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losing 1.4 lb a week
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akispert's weight history
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