Weigh In record (no journal entry) for 08 September 2019
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1359 kcal
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Fat: 90.88g | Prot: 87.17g | Carb: 50.17g.
Breakfast: Café, Carne de Porco do Lombo Assada, Pão Francês. Lunch: Alcatra, Farinha de Amendoas, Ovo Frito sem Gordura, Nozes de Nogueira, Alface, Rúcula, Dori Amendoim tipo Japonês. Dinner: Sadia Mussarela, Perdigão Linguiça Suína, Churrasco, Farinha de Amendoas, Ovo Frito sem Gordura. more...
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2140 kcal
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Activities & Exercise:
Sleeping - 10 hours, Watching TV/Computer - 4 hours, Resting - 10 hours. more...
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gaining 0.6 lb a week
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Ale_shalom's weight history
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