Weigh In record (no journal entry) for 08 September 2019
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275.6 lb
Lost so far: 15.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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962 kcal
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Fat: 42.32g | Prot: 62.88g | Carb: 85.03g.
Breakfast: Putih Telur Matang, Yamazaki Roti Tawar Gandum. Lunch: Chicken Meatballs, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tumis Buncis, Mashed Potato (from Dry). Dinner: Tumis Buncis, Chicken Meatballs, Mashed Potato (from Dry), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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steady weight
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