Weigh In record (no journal entry) for 08 September 2019
|
265.2 lb
Lost so far: 56.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
1700 kcal
|
Fat: 65.62g | Prot: 53.44g | Carb: 239.78g.
Breakfast: Blueberries, Bananas. Lunch: On The Border Tortilla Chips Cantina Thins, Fritos Mild Cheddar Cheese Dip, Pure Heart Seedless Watermelon. Dinner: Tomatoes, Kraft American Cheese Slice, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Kroger Cherry Cordial Ice Cream. more...
|
|
3851 kcal
|
Activities & Exercise:
Resting - 5 hours and 25 minutes, Sitting - 8 hours, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|