Weigh In record (no journal entry) for 08 September 2019
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1637 kcal
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Fat: 90.72g | Prot: 38.50g | Carb: 21.92g.
Breakfast: Heavy Cream, cafe', Simple Truth Organic Coconut Oil, Rotisserie Chicken. Lunch: Water. Dinner: Cooked Spinach (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reddi-wip Original Whipped Light Cream, Skyy Vodka, magic keto cookies. more...
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losing 1.4 lb a week
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