Weigh In record (no journal entry) for 08 September 2019
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1367 kcal
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Fat: 69.43g | Prot: 47.25g | Carb: 136.96g.
Lunch: Carrefour Millefeuille, Baguette, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Carrefour Salade Iceberg, Leader Price Cancoillotte , Nos Régions Ont du Talent Saucisses de Montbéliard, Pommes de Terre Vapeur. Dinner: Pizza au Fromage, Auchan Comté, Baguette, Ratatouille Maison, Ebly Blé Cuit, Vinaigrette Française, Auchan Salade Iceberg. Snacks/Other: Fraisier. more...
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losing 10.8 lb a week
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