a.deeb's Journal, 08 September 2019

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Weigh In record (no journal entry) for 08 September 2019

235.9 lb Lost so far: 6.6 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2019:

1730 kcal

Fat: 137.08g | Prot: 104.70g | Carb: 18.86g. Breakfast: Kofta Grilled Kofta, Boiled Egg. Lunch: ملوخيه ملوخية, Olive Oil, قتيلو سمن بلدي, bone broth شوربة العظم bone broth شوربة العظم, كوسه كوسه, Meat, Boiled Egg. more...

3236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...

steady weight

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a.deeb's Journal, 08 September 2019

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