Weigh In record (no journal entry) for 08 September 2019
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118.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1470 kcal
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Fat: 59.44g | Prot: 93.02g | Carb: 138.61g.
Breakfast: Б.Ю. Александров Снежок, Геркулес Овсяные Хлопья. Lunch: Дома Куриный Бульон из Грудки, Куриная Грудка. Dinner: Чай, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Ritter Sport Шоколад Тёмный с Фундуком. more...
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losing 12.3 lb a week
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