Weigh In record (no journal entry) for 08 September 2019
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201.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1233 kcal
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Fat: 30.09g | Prot: 45.04g | Carb: 220.54g.
Breakfast: Compota (Todos os Sabores), Maçã, Continente Iogurte Grego Natural, Pingo Doce Queijo Flamengo, Pão de Mistura Torrado, Panquecas rápidas. Lunch: Gelado de banana e iogurte com chocolate, Empadão de bifana. Snacks/Other: Café Expresso. more...
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losing 1.0 lb a week
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clgaiao's weight history
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