Sonntag 😕
|
230.2 lb
Lost so far: 22.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
1684 kcal
|
Fat: 54.18g | Prot: 74.72g | Carb: 219.71g.
Breakfast: Lätta Halbfettmargarine, Hühnchen-Nudelsuppe, Mehrkornbrot, Gut & Günstig Lachsschinken, Ei. Lunch: Pellkartoffeln, Aldi Hühnerfrikassee. Dinner: Gekochtes Ei, Gutfried Puten Schinken . Snacks/Other: XOX Popcorn Karamell, Rios Spaghetti-Eis Becher. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|