Weigh In record (no journal entry) for 08 September 2019
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162.9 lb
Lost so far: 24.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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626 kcal
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Fat: 34.31g | Prot: 21.47g | Carb: 57.35g.
Breakfast: Guacamole, Pan Blanco, Aceite de Oliva, Huevo Revuelto. more...
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gaining 0.7 lb a week
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