Weigh In record (no journal entry) for 08 September 2019
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132.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2889 kcal
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Fat: 180.81g | Prot: 132.78g | Carb: 216.03g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Jacobs 2In1. Lunch: Mais, SPAR Kefir Natur, Rapsöl, Jungzwiebel, Omelett oder Rührei, Zucchini, Baby-Spinat. Dinner: Orangen (mit Schale), Arla Skyr Natur . Snacks/Other: Geröstete Gesalzene Cashewnüsse, Trocken Geröstete Erdnüsse (Gesalzen), Seeberger Aprikosen Ungeschwefelt. more...
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gaining 4.6 lb a week
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