Weigh In record (no journal entry) for 25 February 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1152 kcal
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Fat: 30.46g | Prot: 77.72g | Carb: 143.16g.
Breakfast: Italian Ciabatta Buns, blueberries, Oatmeal. Lunch: celery, Carrots, apple, mayo, Lettuce Salad with Assorted Vegetables, chicken breast, Ciabatta. Dinner: White Corn Tortillas, lettuce Salad, parmesan cheese, salmon patti. Snacks/Other: Peanut M&M's. more...
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2082 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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