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@ketomanlife
Journal
08 Sep 19
@ketomanlife's Journal, 08 September 2019
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Akş:79
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2019:
1161 kcal
Fat: 87.16g | Prot: 36.16g | Carb: 64.41g.
Dinner:
Kırmızı Lezzetli Elma, Yürek, Bal, Çam, Doldurulmuş Yeşil Zeytin, Sızma Zeytinyağı, Zeytinyağlı Bamya (Fitekran) Zeytinyağlı Bamya, Ceviz İçi (Turkomp).
more...
2242 kcal
Activities & Exercise:
Yürüyüş - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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