stolfat's Journal, 25 February 2013

191.8 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1658 kcal

Fat: 51.65g | Prot: 215.96g | Carb: 76.77g.   Breakfast: Halbfettbutter, Kochschinken, 1A Salami, Vollkornbrötchen. Lunch: Vollkornbrot, Räucherlachs, Gekochtes Ei. Dinner: Dorsch, Harzer Käse. Snacks/Other: Reiswaffeln mit Meersalz. more...

2667 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...