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SaintViper
Journal
03 Aug 10
SaintViper's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
233.6 lb
Lost so far:
8.4 lb
.
Still to go:
68.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 August 2010:
1866 kcal
Fat: 58.20g | Prot: 90.98g | Carb: 130.40g.
Breakfast:
triscuit.
Lunch:
cod, tuna chicken of the sea 2.6oz.
Dinner:
Nabisco-Chicken in a Bisquit-Family Size, cucumber salad, green beans, pork chop.
Snacks/Other:
martini, oatmeal cookie, corn bread.
more...
2748 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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