Weigh In record (no journal entry) for 08 September 2019
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139.8 lb
Lost so far: 12.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1367 kcal
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Fat: 51.01g | Prot: 104.68g | Carb: 121.58g.
Breakfast: Фрутоняня Пюре , MacCoffee Кофе 3 в 1 Original, Запеканка. Lunch: Овсяноблин, Куриная Грудка Отварная. Dinner: Талицкий Молочный Завод Творог Обезжиренный , Блинчики, Фруто Няня Яблочное Пюре. Snacks/Other: Живи Здорово Ацидофилин, VPLab Nutrition Platinum Whey. more...
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losing 0.6 lb a week
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