Weigh In record (no journal entry) for 07 September 2019
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1894 kcal
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Fat: 99.46g | Prot: 124.05g | Carb: 142.00g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido, Pão Integral. Lunch: Abacaxi, Frango (Pele Não Consumida), Subway Tomate, Alface, Brócolis Cozido, Giraffas Creme de Milho. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Estrogonofe de Frango, Yoki Batata Palha Premium Extra Fina. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Qualitá Uva sem Semente Crimson, Chá Não Adocicado. more...
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losing 7.7 lb a week
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