I think my new medication is messing with my system. Its a small loss this time and hopefully I can keep it as a loss and not gain any more weight.
|
231.9 lb
Lost so far: 4.0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
1458 kcal
|
Fat: 92.47g | Prot: 85.32g | Carb: 73.16g.
Breakfast: Coffee with Milk. Lunch: Danone YoPRO Lemon Yoghurt. Dinner: Tomatoes, Egg (Whole), Coles Sausage Mince, Lettuce, Primo Diced Bacon Pieces, Coles Tasty Cheddar Shredded. Snacks/Other: Coffee with Milk, Nature Valley Nut Butter Almond Cups. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
georgeanne50's weight history
|