Weigh In record (no journal entry) for 08 September 2019
|
154.5 lb
Lost so far: 23.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
2471 kcal
|
Fat: 126.75g | Prot: 109.33g | Carb: 140.58g.
Breakfast: 공기밥, 돼지국밥. Dinner: 소주 소주, 삼겹살. Snacks/Other: 후지 사과. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|