Weigh In record (no journal entry) for 03 August 2010
|
212.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2010:
|
1340 kcal
|
Fat: 87.53g | Prot: 118.52g | Carb: 29.14g.
Breakfast: light whip cream, body fortress, Light Vanilla Soy Milk, Peanut Butter. Lunch: ranch, buffalo wings. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrhaslett's weight history
|