Weigh In record (no journal entry) for 03 August 2010
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254.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2193 kcal
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Fat: 89.81g | Prot: 81.15g | Carb: 276.52g.
Breakfast: Carnation Instant Breakfast. Lunch: 2% milk, peanut butter crunchy, banana, herbalife vanilla shake. Dinner: pace chunky salsa, hidden valley ranch, tostitos scoops, thin crust supreme pizza. Snacks/Other: breakfast taquitos, bottle mountain dew. more...
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losing 11.2 lb a week
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