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Made the omelette in a mug. Used chicken instead of salmon and approx 2 tbsp of veg mix. Also only used one egg and approx 1 tsp of milk. turned out very well and tasty.
https://simple-nourished-living.com/morning-salmon-omelette-in-a-mug/
- was not hungy until supper.
cheeseburger pepper boats -Very tasty will make again.
Must increase water intake.
Diet Calendar Entry for 07 September 2019:
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817 kcal
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Fat: 44.05g | Prot: 40.44g | Carb: 67.43g.
Breakfast: Butter, Silver Hills Sprouted Organic Ancient Grains Bread, Grated Dry Cheddar or American Type Cheese, Egg, Chicken Breast, Fresh n' Quick Green Onions. Dinner: Cheddar or American Type Cheese, Pears, Cavendish Straight Cut Fries, Mixed Salad Greens, Weight Watchers Stuffed Peppers. Snacks/Other: Jason's Deli Sliced Avocado, Pepsi Diet Pepsi (Can), Kettle Brand Low Sodium Potato Chips, Trader Joe's 70% Dark Chocolate Wedges. more...
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