Weigh In record (no journal entry) for 07 September 2019
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175.7 lb
Lost so far: 27.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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559 kcal
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Fat: 17.44g | Prot: 27.30g | Carb: 75.67g.
Breakfast: Porto Alegre Creme de Ricota Light , Pão Integral, Nescau Nescau Light, 3 Corações Cappuccino Diet, Porto Alegre Leite Semidesnatado, Kefir de Leite. Lunch: Banana Prata. more...
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losing 6.2 lb a week
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leo.zap22's weight history
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