Weigh In record (no journal entry) for 07 September 2019
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1541 kcal
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Fat: 63.04g | Prot: 80.02g | Carb: 161.07g.
Breakfast: Kaffee mit Milch. Lunch: Zentis Rheinisches Apfelkraut, Rote Zwiebeln, Purland Frisches Mett, Leichter Genuss Käse-Aufschnitt Leicht, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: Döner Kebab. Snacks/Other: Moser Roth Cranberry. more...
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losing 9.3 lb a week
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