Weigh In record (no journal entry) for 07 September 2019
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1187 kcal
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Fat: 74.36g | Prot: 48.92g | Carb: 76.17g.
Breakfast: Kaffee mit Milch, DM Bio Dinkel Flocken Feinblatt, REWE Bio Agavendicksaft, Edeka Bio Natives Leinöl , GutBio Bio Nussmix, Alnatura Leinsamen Geschrotet, Himbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein . Lunch: Thomy Delikatess-Senf Mittelscharf, Güldenhof Geflügel Wiener, Edeka Avocado, Wasa Knäckebrot Mjölk. Snacks/Other: GutBio Bio Nussmix. more...
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2021 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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