J-187's Journal, 07 September 2019

202.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3522 kcal

Fat: 125.81g | Prot: 242.50g | Carb: 337.68g.   Breakfast: Radieschen, Alesto Walnusskerne Naturbelassen, Blackline 2.0 Heisse Milf mit Honig, Alnatura Dinkelkleie, Weideglück Bio Natur Joghurt 1,8%, Wolfram Berge Feigensenf, Händlmaier's Mittelscharfer Senf, Chêne D'argent Weichkäse, Zimbo Original Krakauer, Bresso Légère Feine Kräuter, Alnatura Haselnuss-Nougat, Hallbauer Körniger Frischkäse Leicht, Zimbo Mett Fettreduziert, Mestemacher Westfälischer Pumpernickel. Lunch: Mars Twix White, Banane, Supplement Union Synforce Matrix, Body IP Simons Perfect Whey Milchreis Zimt, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. Dinner: Feldschlösschen Malzbier Light, Ehrmann Choco & Coco Pudding High Protein, Senf, funny-frisch Chips Cracker Meersalz, Breyers Delights Peanut Butter, Eisbergsalat, Heinz Ketchup 50% Weniger Zucker, American BBQ Burger Patties, Prime Burger Burger Scheiben mit Cheddar, REWE Bio-Finn-Brötchen. Snacks/Other: White Supps L-Arginin, Body & Fit D Ribose, Peak Glutamin, Achterhof Rote Beete Pulver, Bio Planete Schwarzkümmelöl, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

4016 kcal

Activities & Exercise: Showering - 15 minutes, Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Cleaning - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Cooking - 1 hour and 35 minutes, Shopping - 45 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours. more...