Weigh In record (no journal entry) for 07 September 2019
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187.6 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2142 kcal
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Fat: 96.11g | Prot: 61.66g | Carb: 258.25g.
Breakfast: Goldessa Balance Frischkäse, Thunfisch in Wasser (Konserviert), Winiary Majonez Dekoracyjny, Lidl Weltmeisterbrot, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Delikato Mayonnaise, Mekkafood Frikandellen, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Snacks/Other: Weintrauben, Alesto Cashewkerne Naturbelassen. more...
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losing 7.7 lb a week
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