Weigh In record (no journal entry) for 07 September 2019
|
189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
2951 kcal
|
Fat: 90.86g | Prot: 203.95g | Carb: 345.67g.
Breakfast: Kiwi, Lidl Bacon Fumé, Melon, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3. Lunch: Carrefour Asperges Blanches , Géant Vert Maïs Extra Croquant, Salade Verte, Tomates, l'étal du Boucher Poulet Mariné A l'espagnol. Dinner: Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Pomme, Piquebroche Filet de Poulet Fermier, Italiamo Maccheroni Al Ferretto, Courgette, Huile d'Olive, Oignons. Snacks/Other: Nutrimuscle Protimuscle 5. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaud91280's weight history
|