Weigh In record (no journal entry) for 07 September 2019
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145.7 lb
Lost so far: 12.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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853 kcal
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Fat: 32.26g | Prot: 29.70g | Carb: 106.43g.
Breakfast: Кускус (Вареный), Каша Пшенная на Воде, Соусом Песто. Lunch: Азбука Вкуса Лапша Удон с Овощами. Dinner: Мёд, Суп-Пюре из Тыквы. more...
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losing 7.7 lb a week
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