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😣😣😣 udah gak sabar pengen ngilangin,kepala 8 tapi oke lah pelan tapi pasti ,😍😍😍
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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702 kcal
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Fat: 24.57g | Prot: 62.76g | Carb: 55.74g.
Breakfast: Pai Apel. Lunch: Kacang Polong, Telur Goreng, Cumi-cumi. Dinner: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 3.1 lb a week
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