Weigh In record (no journal entry) for 07 September 2019
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1028 kcal
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Fat: 52.25g | Prot: 47.01g | Carb: 93.01g.
Breakfast: Кофе с Сахаром. Lunch: Азбука Вкуса Курица Карри, Рис Вареный, Гринагро Варенец. Dinner: Волков Смузи Банан Клубника . more...
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losing 15.4 lb a week
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nemegalka's weight history
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