Weigh In record (no journal entry) for 07 September 2019
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154.1 lb
Lost so far: 24.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2113 kcal
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Fat: 52.61g | Prot: 152.15g | Carb: 151.40g.
Breakfast: 프로닭 아! 매워 닭가슴살 볶음밥, 프로닭 닭가슴살 스테이크 갈비맛, 삶은 계란흰자, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Dinner: 육회, 옵스 시칠리아, 소주 소주, 맥주, 백설 맥앤치즈. more...
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gaining 1.5 lb a week
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