Weigh In record (no journal entry) for 06 September 2019
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166.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1427 kcal
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Fat: 48.12g | Prot: 106.36g | Carb: 148.99g.
Breakfast: Dole Bananas, Umpqua Cottage Cheese. Lunch: Cucumber (Peeled) , Skinless Chicken Breast. Dinner: Carrots, Sue Bee Honey, Kroger 100% Whole Wheat Bread (34g), Skippy Creamy Peanut Butter. Snacks/Other: Wellsley Farms Dark Chocolate Covered Almonds, Kroger Death By Chocolate Ice Cream, Cuties Mandarin Orange, Mission Avocado, Yeast, Kroger Grilled Chicken Breast Dices (Frozen), Bragg Organic Apple Cider Vinegar, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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3200 kcal
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Activities & Exercise:
Cycling @ 24-30 mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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cheza wolf's weight history
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