Weigh In record (no journal entry) for 06 September 2019
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1086 kcal
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Fat: 33.14g | Prot: 62.20g | Carb: 131.35g.
Breakfast: Strauchtomaten, Salatgurke, Kaffee mit Milch, Leichter Genuss Körniger Frischkäse 0,1% Fett, Äpfel. Lunch: Erasco Indisches Gemüse-Curry, Dinner Gold Thai Curry Hähnchen. more...
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losing 2.8 lb a week
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