Weigh In record (no journal entry) for 25 February 2013
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338.8 lb
Lost so far: 45.2 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1063 kcal
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Fat: 67.92g | Prot: 90.36g | Carb: 17.59g.
Breakfast: Granulated Splenda, Heavy Whipping Cream, Coffee. Lunch: Cheddar Cheese, Monterey Jack Cheese, Red Onions, Horseradish Sauce, Roast Beef, Turnips. Dinner: Spinach (Chopped or Leaf, Frozen), Hollandaise Sauce Mix, Deli Shaved Extra Lean Black Forest Ham, Egg. more...
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losing 12.6 lb a week
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