Weigh In record (no journal entry) for 06 September 2019
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2019:
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1074 kcal
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Fat: 82.02g | Prot: 42.08g | Carb: 66.27g.
Breakfast: Almonds, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Baked or Broiled Salmon, Green String Beans. Dinner: Musselman's Apple Butter, Land O'Lakes Spreadable Butter with Canola Oil, Julian Bakery Net Carb Zero Bread, Now Foods MCT Oil, Calavo Avocado. Snacks/Other: 2% Fat Milk, Almonds . more...
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losing 0.7 lb a week
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