Weigh In record (no journal entry) for 06 September 2019
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203.7 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1213 kcal
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Fat: 83.00g | Prot: 40.95g | Carb: 71.33g.
Breakfast: Kinkartz Aachener Schokoladen Printen, Ikea Haferkekse, Milch 1,5%. Lunch: L&S Erdnuss-Plätzchen. Dinner: Hela Curry Gewürz Ketchup Light, Bratwurst, Ritter Sport Goldschatz. more...
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losing 6.9 lb a week
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