Weigh In record (no journal entry) for 06 September 2019
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290.1 lb
Lost so far: 13.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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294 kcal
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Fat: 8.26g | Prot: 33.25g | Carb: 21.43g.
Lunch: Massa Leve Massa para Panqueca , Repolho Refogado, Frango Desfiado, Chicória, Chicória. more...
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losing 7.7 lb a week
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