Weigh In record (no journal entry) for 06 September 2019
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177.2 lb
Lost so far: 85.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1003 kcal
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Fat: 43.56g | Prot: 66.64g | Carb: 96.45g.
Breakfast: Kerrygold Dubliner Irish Cheese, Olive Oil, Brussels Sprouts, Egg, Grapes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Parmesan Cheese (Grated), Corn, Bolognese - 1 heaping cup per serving, Athenos Roasted Garlic Hummus, Thomas' Bagel Thins - Everything, Newman's Own Lite Ceasar Dressing, Green Leaf Lettuce. Dinner: Baked or Broiled Salmon. more...
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steady weight
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