Weigh In record (no journal entry) for 06 September 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2405 kcal
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Fat: 195.14g | Prot: 65.74g | Carb: 45.00g.
Breakfast: Kawa, Tran, Olej Kokosowy, Kawa. Lunch: Oscypek, Masło, Smalec, Helio Słonecznik Łuskany, Panierowana Smażona Ryba, Ogórek Kwaszony, Leczo z Kiełbasą, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
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losing 24.7 lb a week
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