Weigh In record (no journal entry) for 06 September 2019
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1675 kcal
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Fat: 95.88g | Prot: 67.27g | Carb: 133.06g.
Breakfast: Kaffee mit Milch, Banane, Altdorfer Biofleisch Bio Hinterschinken, REWE Beste Wahl Gouda Holland Mittelalt, Ja! Streichgut , Weber Aktivbrötchen "Rübli". Lunch: Schnittlauch, Edeka Rucola, Mayonnaise, Gekochtes Ei, Edeka Elstar Apfel, Gurke (Geschält), Essig, Rispentomaten, Bonduelle Gold Mais, Zwiebeln, Kamps Käsebrötchen Überbacken. Dinner: Wasa Vollkorn, Iglo Rahm-Spinat, Aldi Räucherlachs. Snacks/Other: GutBio Bio Nussmix, Kaffee mit Milch. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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gaining 7.7 lb a week
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