Weigh In record (no journal entry) for 06 September 2019
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190.0 lb
Lost so far: 43.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2224 kcal
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Fat: 64.31g | Prot: 74.50g | Carb: 256.71g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, REWE Feine Welt Erdbeer Cranberry Marmelade, Mühlen Gold Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Fettarmer 4-Korn-Joghurt Mild (250g), Bio Leinsamen, Chia Samen, Sonnenblumenkerne, Weizenkleie, Cucina Grana Padano, Edeka Penne Rigate, Salanova Kopfsalat, Cucina Premium Pasta-Sauce - Gegrilltes Gemüse, REWE Beste Wahl Eisbergsalat mit Kräutern, Leichter Genuss Joghurt Kräuter Dressing. Dinner: Weißbier, Weißbier. Snacks/Other: Lotus Biscoff, Cappuccino, Milbona Schlagsahne, Eiskugel, Fettreduzierter Milchkaffee. more...
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steady weight
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