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Semakin rendah glycemic nya, maka menahan rasa lapar kalian akan semakin lama. Silahkan di catat guys semoga bermanfaat.
Diet Calendar Entry for 06 September 2019:
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1258 kcal
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Fat: 34.30g | Prot: 79.27g | Carb: 157.29g.
Breakfast: Lumpia Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Tumis Buncis. Lunch: Telur Dadar atau Telur Orak-Arik , Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Sambal Goreng, Tempura Udang, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Nanas, Bubur Ayam. Snacks/Other: Bubur Ketan Hitam, Jambu Biji. more...
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 Comments
06 Sep 19 by member: chichi67
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06 Sep 19 by member: Vino Seftiyan
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nuh pasta yg gmna mana kak..?
06 Sep 19 by member: haerunnisa madras
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@haerrunissa sepertinya yg kaya lafonte
06 Sep 19 by member: Vino Seftiyan
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klw pasta yg di jual di pasaran bgitu masuk keteg9ri ngk, soalx aku prnh beli pasta kering bgitu di pasar ngk bermerek..
06 Sep 19 by member: haerunnisa madras
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06 Sep 19 by member: Vino Seftiyan
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Oh iya bang ak kn taun lalu smpet pk fs trs trn myan bny. Pas gnt hp ak ga pnh donlod fs lg. Nah pas tau timbangan makin naek br deh ak nyarik pencerahan lwt fs lg 🤣🤣
Trs sjak program diet lg gtau knp ak pling ogah liad mie, mie apapun.
Ak bner bner hindarin.
Krn kl mkn mie susah pup nya bang.
#curcol 😅😅
06 Sep 19 by member: chichi67
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vino.. berarti termksd indeks rendah gulanya kan..? soalx dri dlu pengen beli cmn ragu" dgn kalorix
06 Sep 19 by member: haerunnisa madras
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