Weigh In record (no journal entry) for 06 September 2019
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205.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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3014 kcal
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Fat: 96.93g | Prot: 227.42g | Carb: 315.27g.
Breakfast: Zitronenkuchen, Äpfel, Farmer's Snack Mandeln Natur, DM Bio Quinoa Gepufft, Bio Natur Joghurt 1,8%. Lunch: Extra Natives Olivenöl, Gut Ponholz Hähnchenbrustfilet, Zucchini, Ahama Bulgur, Tat Sweet Red Pepper Paste, Spitzpaprika. Dinner: Kinder Schoko Bons White, funny-frisch Chips Cracker Meersalz, Milbona Skyr Pur, Heinz Ketchup 50% Weniger Zucker, Sofra Weichkäse in Salzlake, Kühne Joghurt Kräuter Dressing Leicht, Edeka Kopfsalat, Followfish Kabeljau Fischstäbchen, Frostkrone Fisch Nuggets. Snacks/Other: Mentos Pure Fresh, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Bio Planete Schwarzkümmelöl, Achterhof Rote Beete Pulver. more...
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3381 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 35 minutes, Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 28 minutes, Resting - 1 hour and 27 minutes, Cleaning - 15 minutes. more...
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losing 6.2 lb a week
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