Weigh In record (no journal entry) for 06 September 2019
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142.6 lb
Lost so far: 29.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1334 kcal
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Fat: 79.93g | Prot: 69.09g | Carb: 84.25g.
Lunch: Pago Jus Citron Citron Vert, Cuisse de Poulet, Oeuf Dur, Oeuf Dur, Tomates, Quiche sans Pate. Dinner: Carrefour Tomme de Brebis, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Rians Crottin de Chèvre, Tarte aux Légumes, Salade Verte. more...
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3478 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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