Weigh In record (no journal entry) for 05 September 2019
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1193 kcal
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Fat: 58.75g | Prot: 54.25g | Carb: 114.33g.
Breakfast: Dole Bananas, Umpqua Cottage Cheese. Lunch: Green Leaf Lettuce , California Olive Ranch Extra Virgin Olive Oil, Yeast, Calavo Avocado, Tomatoes, Baby Spinach, Smithfield Extra Meaty Pork Back Ribs . Dinner: Del Monte Fresh Cut Whole Potatoes, Skinless Chicken Breast, Sweet Onions, Niko Niko Calrose Rice, S&B Foods Golden Curry Sauce Mix, Cooked Carrots (from Fresh). Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - S'mores, Clif Bar Zbar Filled - Double Peanut Butter. more...
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3480 kcal
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Activities & Exercise:
Cycling @ 24-30 mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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cheza wolf's weight history
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