Weigh In record (no journal entry) for 05 September 2019
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137.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1044 kcal
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Fat: 38.14g | Prot: 40.11g | Carb: 143.74g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Jollibee Pancit Palabok. Dinner: White Rice (Medium-Grain, Cooked) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Mangos , Valued Naturals Natural Cashews, Joy Luck Palace Moon Cake, Planters Roasted Pecans, Valued Naturals Natural Cashews. more...
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losing 2.8 lb a week
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