Weigh In record (no journal entry) for 05 September 2019
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177.9 lb
Lost so far: 25.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1347 kcal
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Fat: 54.86g | Prot: 52.35g | Carb: 173.35g.
Breakfast: Kefir de Leite. Lunch: Laranja Pêra, Berinjela Cozida, Abobrinha Refogada, Salada Verde Mista, Camil Feijão Branco , Inhame. Dinner: Cebolas, Abobrinha Refogada, Berinjela Cozida, Omelete, Chá (Infusão), Pão Integral, Queijo Branco, Gemada. Snacks/Other: Banana Prata. more...
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gaining 1.0 lb a week
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