Weigh In record (no journal entry) for 05 September 2019
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283.0 lb
Lost so far: 65.0 lb.
Still to go: 153.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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977 kcal
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Fat: 49.32g | Prot: 71.05g | Carb: 65.94g.
Breakfast: Organic Valley Organic Half & Half, Trader Joe's Half & Half, Part Skim Mozzarella Cheese. Lunch: Sam's Choice Premium Pistachio Nuts, Cucumber (Peeled) , Trader Joe's Persian Cucumber, Expo Fresh Strawberries , Driscoll's Strawberries, Driscoll's Strawberries. Dinner: Perkins Restaurant Chicken & Spinach Salad. Snacks/Other: Sam's Choice Dry-roasted Pistachios. more...
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losing 5.6 lb a week
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